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A Cooking Adventure with Thom


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Slow Cooker Caribbean Beef Stew

http://realfoodbydad.com/slow-cooker-caribbean-beef-stew/

Servings: 4

 

 

The best part of this dish is that itís a slow-cooker recipe.

 

Ingredients


3 sprigs thyme
1/3 cup all-purpose flour
1/4 teaspoon ground allspice
salt and pepper to taste
2 lbs. beef stew
1 lb. Yukon gold potatoes, quartred
5 medium carrots, peeled cut crosswise into 1/2 inch pieces
1 1/2-inch piece ginger, peeled and finely chopped
1 clove garlic, finely chopped
2 teaspoons Worcestershire sauce
1 14.5 OZ can diced tomatoes

Cooking Method


Strip the leaves from 1 sprig. ; combine with flour and allspice, salt and pepper. Add beef and toss to coat. Place potatoes, carrots, the remaining two thyme sprigs, ginger, and garlic into a 5-6 quart slow cooker. Add the beef, reserving any flour in the bowl. Whisk1/2 cup of water and Worcestershire sauce into the reserved seasoned flour, then add it to the slow cooker. Pour the tomatoes on top. Cook on low for 7 hours or on high for 4 hours.

     
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